We all want to be healthy. We don’t plan to do things to cause ourselves pain or suffering.
But life happens.
We find jobs that require us to sit at a desk for hours upon hours. We work long hours to make headway in our careers. We put our children first. We make sure they have what they need, and enable them to participate in the hobbies they want. We don’t take the time to care for ourselves physically, and then one day it happens… Continue reading “The Hidden Survival Muscle and the Natural Behavior that is Killing Us”